Welcome Health & Fitness Magazine Readers!

Thank you for picking up or clicking on this month's issue of Health & Fitness Magazine.

Editors’s Notes

Dr. Donna Schwontkowski (ret. D.C.), Editor

Are you having a great summer? We’re exceptionally blessed with great weather this year – take advantage of it! In one summer you can raise your vitamin D levels for the whole year and the sunshine won’t cost you a penny! This is far better than a medical drug that provides 50,000 IU vitamin D, which can cause calcifications on the bones. Natural sunshine doesn’t have side effects as long as you don’t burn.

In this month’s issue, we focus on allergies – what they are and how to eliminate them, eye protection – why you need it and which types of sunglasses are best for you when you’re performing different sports or have outdoor jobs, and continue our Healthy Gardening articles throughout the summer. You’ll find some healthy summer salad recipes and info on an heirloom bean called the tepary bean. This tasty bean is full of nutrition and so easily added to many foods you already eat.

Read about live enzymes, the benefits about green tea, and how to have great calves. Drop us a line or send us an email on any upcoming features you’d like to see or just comment on some that you’ve read in the past. We want to hear from you!

To a great summer!

Dr. Donna & H&F Magazine staff

 

Gary G. Burns
Owner/Publisher
916-567-9636
publisher@healthfitness.us
www.healthfitness.us