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This month CoverWelcome Health & Fitness Magazine Readers!

Thank you for picking up or clicking on this month's issue of Health & Fitness Magazine.

Editor’s Notes

Brace yourself for another hot summer! This issue we have the perfect solution for you when you’re exercising, traveling or just out in the heat. Check out the cover story for On The Go Towels, a brand new innovative solution created by a local resident.

July 4th is right around the corner – remember that dogs and cats are scared silly by the fireworks. It’s the time of the year when the local pounds will have the most strays – the pets run for their life because they feel the need to escape to a safe place. Some people give their dogs herbal capsules or essential oils to keep them calm and then take extra precautions to make sure that the dog is safe inside the house. Others use loud music to cover up the fireworks. You might also take the family and the dog and escape to a remote location for the day. Whatever you do, don’t neglect this one little task. A dog or cat that’s missing is heartbreaking.

Stay safe, get healthier, learn something new and have fun! – Dr. Donna

--Dr. Donna, Editor


Stay Healthy & Fit!

Gary G. Burns


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