Welcome Health & Fitness Magazine Readers!
Thank you for picking up or clicking on this month's issue of Health & Fitness Magazine.
As you approach the end of the year, reflect on what you can do differently to make 2014 a better year. Will you vary the way you exercise? Check out the cover story on page 18 about a more social way to exercise. It’s especially good for those who are tired of being alone when they work out, and those who want their workouts to be functional and provide power, strength and flexibility for daily life activities.
Similarly, at P20 Hot Pilates & Fitness, you’ll find it easy to fit into the member society and notice that when other people are working out with you, exercise doesn’t seem so hard or so bad. Check out the their business profile on page 16.
So there you have it – a new paradigm shift for exercise for you in the year 2014! Get started now!
Happy New Year!
--Dr. Donna, Editor
Stay Healthy & Fit!
Gary G. Burns