Welcome Health & Fitness Magazine Readers!
Thank you for picking up or clicking on this month's issue of Health & Fitness Magazine.
What part of your health needs the most support? Is it the way you deal with things psychologically? Is it your physical body in need of healing old injuries? Weight issue? Out of shape issue? Teeth issue? Losing your hair? Is it your nutritional status? Or does it go beyond all this and is rooted in spiritual issues such as unforgiveness, selfishness, lack of caring about others, or lack of faith?
Whatever it is, why not make a decision to get it right this summer? How would your summer – and the rest of your life be different if you spent a few months only on improving one of these?
I believe your whole life will benefit exponentially when you systematically focus on one area of your health, improve it, and then move on to the next.
This method is one that good old Abe Lincoln used. When young, he selected one bad character fault he had, worked on it for 28 days, mastering it, and then moved on to the next.
Make progress in your health this summer. There’s no more time to waste!
Have a great summer!
--Dr. Donna, Editor
Stay Healthy & Fit!
Gary G. Burns