Welcome Health & Fitness Magazine Readers!

Thank you for picking up or clicking on this month's issue of Health & Fitness Magazine.

Editors’s Notes

Happy New Year! This year we thought we’d make sure you meet your health and fitness resolutions by providing several different perspectives on the topic. Check out each one of the articles in the New Year’s Resolutions section and let us know which one helped you the most.

It’s winter now, and unfortunately for many people, that means depression because they don’t get enough sunshine, infections such as colds and flu and even pneumonia, and even broken bones – which means the need for caregivers. This issue covers solutions for all these issues.

For example, check out the info by Dr. Kalb on depression on page 35. It’s an eye-opener. To beat infections, you might not be doing enough. Consider coming to my intro teleseminar (seminar where you call in and don’t have to leave home) on what you can do to overcome this annual problem for yourself or your loved one (page 25).

And if you’re feeling the usual frustration and energy drain of being a caregiver, you may be in luck. I tracked down Ed Allen of the syndicated KFBK radio show, Aging with Dignity and he has some financial support that you and your family may qualify for. This isn’t some type of pie-in-the-sky idea; his partner helped 4000 people last year collect 4 million dollars of benefits from the Veterans Administration. It’s money waiting for you.

Look for more positive changes soon here at the magazine – and remember to be the change for health and fitness so others may model you.

Happy reading!

Dr. Donna  Schwontkowski (ret.)

Editor

Stay Healthy & Fit!

Gary G. Burns
Owner/Publisher
916-567-9636
publisher@healthfitness.us
www.healthfitness.u